中
医Meridian Bridge中医文化 · Chinese Culture
首页 › 二十四节气 › 传统历法

传统历法（黄历）是什么

干支 · 节气 · 宜忌 · The traditional Chinese almanac, explained · 更新 2026-10-18

中国人把日子过成了一部历法：天干地支纪年，二十四节气指导农事，「宜忌」安排婚丧嫁娶与出行。黄历不是迷信的清单，而是一套把天文、气候与生活节奏编织在一起的时间系统。本页讲清它是什么、怎么来的，以及它不适用于什么。

The traditional almanac is a time system that braids astronomy, climate and the rhythms of life — the sexagenary cycle for years, the twenty-four solar terms for farming, and "suitable / unsuitable" notes for weddings, funerals and travel. This page explains what it is, where it comes from, and what it is not for.

四件事 · Four things to know

干支纪年 / The sexagenary cycle

天干十个、地支十二个相配，六十年一循环。2026 年为丙午年（马年）。这套系统用于纪年、纪月、纪日，是中国传统历法的骨架。

Ten heavenly stems pair with twelve earthly branches to form a sixty-year cycle. 2026 is the year Bing-Wu (the Horse). The cycle marks years, months and days — it is the skeleton of the traditional calendar.

二十四节气 / The twenty-four solar terms

按太阳在黄道上的位置划分，反映季节、气候与农事，是阳历成分；与阴历的月相合成「阴阳合历」。2016 年被列入联合国教科文组织人类非物质文化遗产名录。

Divided by the sun's position on the ecliptic, the terms reflect season, climate and farming — a solar component combined with the lunar month to form a lunisolar calendar. Inscribed on the UNESCO Intangible Cultural Heritage list in 2016.

「宜忌」是什么 / What "suitable / unsuitable" means

传统历书常逐日列出「宜」「忌」，内容多与嫁娶、出行、动土等民俗活动相关，属择日习俗。它反映的是农业社会的行事节奏与趋吉避凶心理，不是现代意义上的预测。

Traditional almanacs list daily "suitable" and "unsuitable" activities — marriages, travel, ground-breaking and so on. This is the custom of choosing auspicious days, reflecting an agrarian society's rhythms and hopes, not a modern prediction.

请把它当文化读 / Read it as culture, not guidance

本页介绍历法，是文化普及。传统历书不适用于健康决策：不应因「宜」而就医或服食，也不应因「忌」而延误治疗。医疗问题请咨询持证医务人员。

This page explains the calendar as culture. A traditional almanac is not a basis for health decisions: do not treat, medicate or avoid care because a day is marked suitable or unsuitable. For medical questions, consult a licensed clinician.

朱笔记一句：「宜忌」是民俗，不是医嘱。不要因为历书上写「宜」就去尝试疗法或服药，也不要因为写「忌」而延误就医。医疗问题只问持证医务人员。

节气压成一年 · The year in twenty-four terms

立春Beginning of SpringFeb 3–5雨水Rain WaterFeb 18–20惊蛰Awakening of InsectsMar 5–7春分Spring EquinoxMar 20–22清明Pure BrightnessApr 4–6谷雨Grain RainApr 19–21立夏Beginning of SummerMay 5–7小满Grain BudsMay 20–22芒种Grain in EarJun 5–7夏至Summer SolsticeJun 21–22小暑Minor HeatJul 6–8大暑Major HeatJul 22–24立秋Beginning of AutumnAug 7–9处暑End of HeatAug 22–24白露White DewSep 7–9秋分Autumn EquinoxSep 22–24寒露Cold DewOct 8–9霜降Frost DescentOct 23–24立冬Beginning of WinterNov 7–8小雪Minor SnowNov 22–23大雪Major SnowDec 6–8冬至Winter SolsticeDec 21–23小寒Minor ColdJan 5–7大寒Major ColdJan 20–21
二十四节气穿衣指南 中医养生十二题 中国中医核心精髓
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.

Where to go next · 下一步

Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。