Xiǎo Mǎn · Summer 夏 · 约 May 20–22 · 第 8 / 24 个节气
麦类籽粒开始饱满而未熟。「小满」二字也常被引申为「不求太满」的处世意涵。
Grain begins to fill but is not yet ripe. The name is often read as a lesson in moderation — "full, but not overfull".
湿热并起，饮食清淡少油腻；避免大汗后立即冲凉水。
Heat and damp rise together: keep food light, and avoid cold showers straight after heavy sweating.
宽松透气，勤换贴身衣物；雨多备防水鞋。
Loose, breathable clothing; change underlayers often, and keep waterproof shoes for the rainy stretch.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
麦粒渐满。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
麦粒渐满. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。