Dressing with the twenty-four solar terms · 一页看全 · 更新 2026-10-18
中国传统的穿衣智慧，核心只有一句话：跟着节气走，护住该护的地方。「春捂秋冻」「白露勿露身」「寒露脚不露」都是这套经验的俗谚。下表把二十四个节气的穿衣要点排成一页，方便你按当前节气对照。
The traditional Chinese approach to dressing comes down to one line: follow the solar terms and protect what needs protecting. Below, the dressing notes for all twenty-four terms on one page.
| 节气 Term | 季节 Season | 穿衣要点 What to wear |
|---|---|---|
| 立春 Beginning of Spring |
Spring 春 · Feb 3–5 | 下厚上薄，护住腰腹与脚踝；围巾护颈。乍暖还寒时不要只看中午的温度。 Keep the lower body and ankles warm, protect the neck with a scarf, and do not judge by midday warmth alone — cold snaps are still common. |
| 雨水 Rain Water |
Spring 春 · Feb 18–20 | 防水鞋与不透湿的外层；雨天湿冷易侵，回家及时换下潮衣。 Waterproof shoes and an outer layer that keeps damp out. After a wet day, change out of damp clothing promptly. |
| 惊蛰 Awakening of Insects |
Spring 春 · Mar 5–7 | 薄外套随手带，应对昼夜温差；少穿过于紧绷的衣物。 Carry a light jacket for the wide day–night temperature swing; avoid very tight clothing. |
| 春分 Spring Equinox |
Spring 春 · Mar 20–22 | 洋葱式穿法（多层易加减）最适合这种温差大的时节。 Layers suit the wide temperature swing best — easy to add or remove through the day. |
| 清明 Pure Brightness |
Spring 春 · Apr 4–6 | 外套防风防雨，扫墓踏青时穿便于行走的鞋。 A wind- and rain-proof outer layer, and shoes suitable for walking if you are out for the festival. |
| 谷雨 Grain Rain |
Spring 春 · Apr 19–21 | 透气吸汗的棉麻内层；雨天备伞与替换衣物。 Breathable cotton or linen next to the skin; keep an umbrella and spare clothes for wet days. |
| 立夏 Beginning of Summer |
Summer 夏 · May 5–7 | 透气浅色衣物，注意防晒；早晚仍凉，备一件薄外搭。 Light, breathable clothing and sun protection — but mornings and evenings stay cool, so keep a thin layer. |
| 小满 Grain Buds |
Summer 夏 · May 20–22 | 宽松透气，勤换贴身衣物；雨多备防水鞋。 Loose, breathable clothing; change underlayers often, and keep waterproof shoes for the rainy stretch. |
| 芒种 Grain in Ear |
Summer 夏 · Jun 5–7 | 吸汗速干衣物；户外劳作戴帽遮阳。 Quick-drying clothing, and a hat for time spent working outdoors. |
| 夏至 Summer Solstice |
Summer 夏 · Jun 21–22 | 浅色长袖防晒，宽檐帽；空调房内备薄衫护肩颈。 Light-coloured long sleeves and a wide-brimmed hat; carry a thin layer for air-conditioned rooms. |
| 小暑 Minor Heat |
Summer 夏 · Jul 6–8 | 轻薄透气，勤换汗湿衣物；户外避开正午。 Light and breathable, change sweat-damp clothes, and avoid the midday sun outdoors. |
| 大暑 Major Heat |
Summer 夏 · Jul 22–24 | 透气浅色、宽檐帽、太阳镜；出汗多时补含电解质的饮品。 Breathable light clothing, a wide-brimmed hat, sunglasses; when sweating heavily, replace fluids with electrolytes. |
| 立秋 Beginning of Autumn |
Autumn 秋 · Aug 7–9 | 随身薄外套应对早晚转凉；不必过早穿厚。 A light jacket for cooler mornings and evenings; no need to bundle up this early. |
| 处暑 End of Heat |
Autumn 秋 · Aug 22–24 | 早晚加衣，注意腰腹与脚部保暖；昼夜温差大时分层穿。 Add a layer for morning and evening, keep the waist, abdomen and feet warm, and dress in layers through the day. |
| 白露 White Dew |
Autumn 秋 · Sep 7–9 | 长袖长裤，随身薄衫；夜间与清晨外出加件外搭。 Long sleeves and trousers, a thin layer at hand, and an extra outer piece for night and early morning. |
| 秋分 Autumn Equinox |
Autumn 秋 · Sep 22–24 | 薄毛衣与外套的组合；早晚温差明显。 A light knit with a jacket — the morning–evening gap is marked. |
| 寒露 Cold Dew |
Autumn 秋 · Oct 8–9 | 「寒露脚不露」：不再穿凉鞋，注意足部保暖。 "At Cold Dew, the feet stay covered": no more sandals, and keep the feet warm. |
| 霜降 Frost Descent |
Autumn 秋 · Oct 23–24 | 厚外套、围巾手套登场；护住头颈与腰腹。 Heavier coats, scarf and gloves come out; keep head, neck, waist and abdomen covered. |
| 立冬 Beginning of Winter |
Winter 冬 · Nov 7–8 | 厚衣加身，重点护背、腹、足；室内外温差大时注意增减。 Warm layers with the back, abdomen and feet prioritised; adjust when moving between cold outdoors and heated rooms. |
| 小雪 Minor Snow |
Winter 冬 · Nov 22–23 | 保暖内层＋防风外层；雪天穿防滑鞋。 An insulating base layer under a windproof shell; non-slip shoes in snow. |
| 大雪 Major Snow |
Winter 冬 · Dec 6–8 | 羽绒服、帽子手套围巾齐备；护好颈后与腰背。 Down coat, hat, gloves and scarf; protect the nape of the neck and the lower back. |
| 冬至 Winter Solstice |
Winter 冬 · Dec 21–23 | 一年中最厚的穿着；外出护好头面与手足。 The year's heaviest clothing; cover the head, face, hands and feet when out. |
| 小寒 Minor Cold |
Winter 冬 · Jan 5–7 | 棉衣羽绒加身，头颈手足全护；室内注意不直接用热源烫烤皮肤。 Padded or down coats, with head, neck, hands and feet covered; indoors, never put skin directly against a heat source. |
| 大寒 Major Cold |
Winter 冬 · Jan 20–21 | 最厚的保暖装备；注意进出室内温差的调节。 The heaviest warm layers; adjust carefully between cold outdoors and heated interiors. |
春季阳气初升而寒气未尽，不宜过早减衣，尤其护住腰腹与脚踝。
In early spring the cold has not finished; do not shed layers too soon, and keep the waist, abdomen and ankles covered.
秋凉初起时不必立刻厚裹，让身体逐渐适应降温——但老人、儿童与体弱者不宜强求。
When autumn cools, there is no rush to bundle up — let the body adapt — but the elderly, children and the frail should not force it.
颈后、腰腹、脚踝是传统上最重视的保暖部位，四季皆然。
The nape of the neck, the waist and abdomen, and the ankles are the three places the tradition watches most, in every season.
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