Lì Qiū · Autumn 秋 · 约 Aug 7–9 · 第 13 / 24 个节气
秋之始，但「秋老虎」仍在。传统有「贴秋膘」的说法，与现代营养观念需辩证看待。
Autumn begins, though the "autumn tiger" heat lingers. The old custom of "putting on autumn weight" should be read in context, not as modern dietary advice.
由长转收：起居渐趋规律，避免大汗耗气；饮食可适度增加润燥的食材（作食物看）。
The season turns from expansion to gathering: settle the daily rhythm, avoid draining sweat, and let the diet lean toward moistening foods — as foods.
随身薄外套应对早晚转凉；不必过早穿厚。
A light jacket for cooler mornings and evenings; no need to bundle up this early.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
暑气未消。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
暑气未消. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。