Xiǎo Xuě · Winter 冬 · 约 Nov 22–23 · 第 20 / 24 个节气
北方开始降雪，天寒地冻渐成。此时「闭塞」是天地之常态。
Snow begins in the north and the frozen stillness of winter sets in. "Closing and blocking" is now the natural order.
减少夜间外出，注意室内通风与湿度；饮食温软，少生冷。
Fewer late nights out, and attention to ventilation and humidity indoors; food warm and soft rather than raw and cold.
保暖内层＋防风外层；雪天穿防滑鞋。
An insulating base layer under a windproof shell; non-slip shoes in snow.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
初雪将降。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
初雪将降. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。