Chūn Fēn · Spring 春 · 约 Mar 20–22 · 第 4 / 24 个节气
昼夜等长、阴阳相半。传统视此时为「平衡」的象征，讲究不偏不倚。
Day and night are equal — yin and yang in balance. The tradition treats this as the emblem of equilibrium: neither excess nor deficiency.
起居规律、饮食均衡是这一节气最朴素的建议；情绪上避免大喜大怒。
The plainest advice of this term is regularity: steady hours, balanced meals, and avoiding extremes of mood.
洋葱式穿法（多层易加减）最适合这种温差大的时节。
Layers suit the wide temperature swing best — easy to add or remove through the day.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
昼夜平分。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
昼夜平分. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。