Xiǎo Hán · Winter 冬 · 约 Jan 5–7 · 第 23 / 24 个节气
进入一年中最冷的阶段（三九多在此前后），但阳气已在缓慢回升。
The coldest stretch of the year begins (the "three nines" fall around here), though yang is already creeping back.
重在保暖与避风寒；活动宜在日照充足时进行，避免大汗后受风。
Warmth and wind protection matter most; exercise in good daylight and avoid catching wind while sweaty.
棉衣羽绒加身，头颈手足全护；室内注意不直接用热源烫烤皮肤。
Padded or down coats, with head, neck, hands and feet covered; indoors, never put skin directly against a heat source.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
寒气渐重。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
寒气渐重. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。