Qiū Fēn · Autumn 秋 · 约 Sep 22–24 · 第 16 / 24 个节气
昼夜再次等长，阴阳相半，与春分对称。此后昼短夜长。
Day and night are equal again — the mirror of the spring equinox. From here the days shorten.
气候变化平稳，宜规律作息、均衡饮食；情绪上保持平和。
A steady stretch: keep regular hours, balanced meals and an even mood.
薄毛衣与外套的组合；早晚温差明显。
A light knit with a jacket — the morning–evening gap is marked.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
昼夜再平。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
昼夜再平. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。