Dà Shǔ · Summer 夏 · 约 Jul 22–24 · 第 12 / 24 个节气
一年中最热的时段，湿热交蒸。传统「三伏」大多落在此前后。
The hottest stretch of the year, with heat and damp together. The traditional "three fu" days fall around this period.
防暑为重：避正午外出、及时补水；饮食清淡，绿豆汤、酸梅汤一类是时令饮品（作为食物，不是治疗）。
Heat protection first: avoid midday sun, keep drinking water, eat lightly. Mung-bean and sour-plum drinks are seasonal foods here — foods, not treatments.
透气浅色、宽檐帽、太阳镜；出汗多时补含电解质的饮品。
Breathable light clothing, a wide-brimmed hat, sunglasses; when sweating heavily, replace fluids with electrolytes.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
一年最热。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
一年最热. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。