Qīng Míng · Spring 春 · 约 Apr 4–6 · 第 5 / 24 个节气
气清景明，既是节气也是祭祖扫墓的传统节日。慎终追远，亦是一年中踏青的时节。
The air is clear and the landscape bright. It is both a solar term and the festival of tending ancestral graves — a time of remembrance and of spring outings.
踏青行走有益；此时多雨多风，注意随身保暖与防潮。饮食宜清淡，青团等时令食物是节令文化的一部分。
Walking and outings suit the season. It is rainy and windy — keep warm and dry. Food is traditionally light; seasonal items such as green rice balls are part of the festival culture.
外套防风防雨，扫墓踏青时穿便于行走的鞋。
A wind- and rain-proof outer layer, and shoes suitable for walking if you are out for the festival.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
天清地明。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
天清地明. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。