Máng Zhòng · Summer 夏 · 约 Jun 5–7 · 第 9 / 24 个节气
最忙的农时节气，收麦种稻同时进行。传统「芒种」也关联梅雨将至。
The busiest farming term — wheat is harvested as rice is planted. It also marks the approach of the East Asian plum-rain season.
劳作与暑湿并重：注意补充水分与休息，不贪凉饮冷。
Hard work meets heat and damp: keep up fluids and rest, and do not overdo iced drinks.
吸汗速干衣物；户外劳作戴帽遮阳。
Quick-drying clothing, and a hat for time spent working outdoors.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
忙收忙种。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
忙收忙种. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。