Dà Xuě · Winter 冬 · 约 Dec 6–8 · 第 21 / 24 个节气
降雪增多、天寒地冻。传统上这是「进补」观念最盛的时段，也是腌制冬储食物的时节。
Snow increases and the cold deepens. Traditionally this is when the idea of winter "tonifying" is strongest, and when food is cured and stored for winter.
避寒就温，晒太阳（尤其背部）；饮食以温热熟食为主。
Keep out of the cold and seek warmth — sun on the back especially. Food is mainly warm and cooked.
羽绒服、帽子手套围巾齐备；护好颈后与腰背。
Down coat, hat, gloves and scarf; protect the nape of the neck and the lower back.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
雪盛天寒。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
雪盛天寒. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。