Lì Dōng · Winter 冬 · 约 Nov 7–8 · 第 19 / 24 个节气
冬之始，万物收敛闭藏。传统北方有立冬吃饺子的习俗。
Winter begins and all things withdraw and store. In northern China, dumplings are traditionally eaten at Lidong.
早睡晚起、待日光而动；饮食转向温热熟食，注意背部与足部保暖。
Sleep early and rise late, moving with the daylight. Food turns warm and cooked, and the back and feet need extra warmth.
厚衣加身，重点护背、腹、足；室内外温差大时注意增减。
Warm layers with the back, abdomen and feet prioritised; adjust when moving between cold outdoors and heated rooms.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
万物收藏。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
万物收藏. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。