Yǔ Shuǐ · Spring 春 · 约 Feb 18–20 · 第 2 / 24 个节气
降水渐多，雪化为雨，万物开始受滋润。寒意未退，湿气渐起。
Precipitation increases as snow turns to rain and all things begin to be moistened. The cold has not left, and damp begins to appear.
健脾祛湿的观念此时常被提起：饮食避免过于生冷油腻，活动身体、少久坐，室内保持干燥通风。
This is when the tradition speaks of supporting digestion and easing damp: go easy on cold and greasy food, keep moving rather than sitting long, and keep rooms dry and ventilated.
防水鞋与不透湿的外层；雨天湿冷易侵，回家及时换下潮衣。
Waterproof shoes and an outer layer that keeps damp out. After a wet day, change out of damp clothing promptly.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
鸿雁北归。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
鸿雁北归. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。