Gǔ Yǔ · Spring 春 · 约 Apr 19–21 · 第 6 / 24 个节气
春季最后一个节气，雨水滋养谷物。传统上此时采春茶，「雨前茶」因此得名。
The last term of spring: rain nourishes the grain. Tea leaves picked now are traditionally prized — "pre-grain-rain tea" takes its name from this.
湿气渐重，避免久处潮湿；饮食清淡，可多用当季蔬菜。活动身体以助运化。
Dampness builds — avoid staying in damp places, keep food light with seasonal vegetables, and move the body to help digestion.
透气吸汗的棉麻内层；雨天备伞与替换衣物。
Breathable cotton or linen next to the skin; keep an umbrella and spare clothes for wet days.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
雨生百谷。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
雨生百谷. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。