Xiǎo Shǔ · Summer 夏 · 约 Jul 6–8 · 第 11 / 24 个节气
暑热开始，但尚未到极点。传统有「晒伏」「食新」等习俗。
Heat sets in but has not peaked. Traditional customs include airing clothes and books on the hottest days, and tasting the new grain.
避暑而不贪凉：长时间待在冷气里反而易不适应，适度出汗是正常的。
Seek shade without over-cooling: long hours in air conditioning can leave you unsettled, and some sweating is normal and healthy.
轻薄透气，勤换汗湿衣物；户外避开正午。
Light and breathable, change sweat-damp clothes, and avoid the midday sun outdoors.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
暑气渐盛。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
暑气渐盛. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。