Jīng Zhé · Spring 春 · 约 Mar 5–7 · 第 3 / 24 个节气
春雷始鸣，蛰伏的虫兽苏醒。天地生机勃发，人也易觉困倦、情绪起伏。
The first spring thunder sounds and hibernating creatures wake. Life surges — and people often feel drowsy or emotionally up and down.
早睡早起、多到户外走动；饮食清淡，少吃过于燥烈的食物。过敏体质者此时注意花粉。
Sleep and rise early, spend time outdoors, keep the diet light rather than strongly heating. If you have allergies, this is the pollen season to watch.
薄外套随手带，应对昼夜温差；少穿过于紧绷的衣物。
Carry a light jacket for the wide day–night temperature swing; avoid very tight clothing.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
春雷初响。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
春雷初响. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。