Lì Xià · Summer 夏 · 约 May 5–7 · 第 7 / 24 个节气
夏之始，万物生长繁盛。传统有「立夏称人」等习俗，寓意平安度夏。
Summer begins and growth is at its height. Traditions such as weighing oneself at Lixia were meant to keep watch over health through the hot months.
心气当令，宜心情舒展、避免大怒；中午小憩片刻，补水要主动。
This term is associated with the heart: keep the mood open and avoid anger, rest briefly at midday, and drink water before you feel thirsty.
透气浅色衣物，注意防晒；早晚仍凉，备一件薄外搭。
Light, breathable clothing and sun protection — but mornings and evenings stay cool, so keep a thin layer.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
万物繁茂。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
万物繁茂. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
Meridian Bridge is an education project: nothing here diagnoses, prescribes, doses, recommends medicine, or promises a result. 本站为教育性内容：不诊断、不开方、不给剂量、不荐药、不承诺疗效。