Why this page: when we checked habit.health on 2026-10-17, we could not find a page about dry needling. So that is the one we made as the free sample.
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Acupuncture in Wellington, NZ · Dry needling — and how it differs from acupuncture
Dry needling and acupuncture both use fine filament needles, which is why people search for both names and end up confused. Dry needling targets tight bands in muscle and is usually done by physiotherapists and sports practitioners. Acupuncture comes out of a longer tradition and is used more broadly. Many clinics offer both, and a page that explains the difference plainly is the page patients land on.
No, although the tools look identical. The target is different: dry needling works on specific muscle bands, acupuncture is used more broadly. Ask your practitioner which one they are trained in.
Some people feel a deeper ache or a twitch during dry needling. It should be brief. Tell your practitioner if it is not.
Training and regulation differ by country. Ask what qualification the person treating you holds.
These are the phrases people type into Google around Wellington. A page that answers them is a page that gets found.
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