按压止呕：人们常试的自理穴位
Acupressure at a point on the inner wrist (P6, 内关) is one of the most-used self-care points for nausea. Here is the honest version.
P6 sits on the inner forearm, a few finger-widths above the wrist crease, between the two tendons. People press or wear a band there.
Some travellers and pregnant people describe less queasiness. Experiences differ, and it is a self-care option alongside — not a replacement for — your clinician's advice. Persistent or severe nausea needs a doctor.
This is a description of a traditional self-care point, not a prescription. We do not diagnose or recommend doses.
Our Self-Help Handbook ($14) puts the same material in reading order — 60+ pages on concepts, acupoint self-care, and seasonal living, with a China-travel health checklist. Or ask a real researcher your specific question in a one-to-one written Q&A ($69).
People report it helps some types of nausea. It is self-care, not a cure, and not a substitute for your doctor.
Many use it, but check with your clinician for persistent nausea in pregnancy.
A licensed practitioner or a reputable reference can show you the point.
Educational and cultural information only — not medical advice. We do not diagnose, prescribe, or recommend medicines or doses. If you have a health concern, consult a licensed healthcare professional. Nothing here should delay you from seeking care.